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Enjoy a healthier twist on Brussels sprouts with this easy Air Fryer recipe. Crispy, flavorful, and ready in just 15 minutes.
Roasted Brussels Sprouts
A Flavorful Twist on Brussels Sprouts Recipes
Brussels sprouts have long been a staple in many households, often roasted or sauted to bring out their natural flavors. But have you tried making them in an air fryer? If not, you’re missing out on a crispy, delicious treat that’s sure to become a new favorite in your kitchen.
The Appeal of Air Fryer Brussels Sprouts
Air fryers have gained popularity for their ability to create crispy, fried-like textures using minimal oil. When it comes to Brussels sprouts, the air fryer works its magic by producing perfectly crispy exteriors while keeping the insides tender and flavorful. It’s a game-changer for those looking to add healthier options to their meal repertoire without sacrificing taste.
Experimenting with Brussels Sprouts Recipes
Whether you’re a seasoned cook or just starting out in the kitchen, there are countless ways to experiment with Brussels sprouts recipes. From simple roasted Brussels sprouts to more adventurous flavor combinations, the possibilities are endless. And with the air fryer, you can achieve that desirable crispiness with ease, making it a versatile tool for cooking this versatile vegetable.
Incorporating Roasted Brussels Sprouts into Your Meals
Roasted Brussels sprouts aren’t just a side dish they can be the star of the show! Add them to salads, grain bowls, or pasta dishes for an extra boost of flavor and nutrients. With their savory taste and satisfying texture, air fryer Brussels sprouts are sure to impress even the pickiest eaters.
If you’re looking to add a new twist to your Brussels sprouts recipes, give the air fryer a try. You won’t be disappointed by the delicious results!
Air Fryer Brussels Sprouts: Ingredients & Equipment
To make Air Fryer Brussels Sprouts, you will need …
Ingredients
- fresh Brussels sprouts – While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen Brussels sprouts if that’s what you have available. Just be aware that cooking times may need to be adjusted accordingly.
- olive oil – You can substitute olive oil with avocado oil, melted butter, or any other cooking oil of your choice.
- salt and ground black pepper – If you prefer, you can use seasoned salt or a seasoning blend instead of plain salt and pepper for added flavor.
- garlic cloves – Instead of fresh garlic cloves, you can use garlic powder or garlic paste. Adjust the quantity to taste.
- optional toppings – Feel free to customize the toppings based on your preferences and what you have on hand. For example, you can use grated Parmesan cheese, chopped nuts (like almonds or pecans), dried cranberries, or crispy bacon bits. Balsamic glaze, maple syrup, and honey can add a delightful sweetness and depth of flavor.
Equipment
- air fryer
- tongs
- bowl and utensil for stirring
How to make Air Fryer Brussels Sprouts
Serving Suggestions for Air Fryer Brussels Sprouts
- As a Side Dish: Serve them alongside your favorite main dishes, such as grilled chicken, roasted salmon, or steak. They make a flavorful and nutritious addition to any meal.
- In Grain Bowls: Add them to grain bowls for a hearty and satisfying meal. Pair them with cooked quinoa, brown rice, or farro, along with other veggies, protein sources like tofu or beans, and a drizzle of tahini or yogurt sauce.
- In Salads: Incorporate them into salads for added crunch and flavor. Combine them with mixed greens, sliced apples or pears, toasted nuts, dried cranberries, and a tangy vinaigrette for a delicious and nutritious salad.
- With Pasta: Toss them with cooked pasta and your favorite sauce for a simple yet flavorful pasta dish. Add some grated Parmesan cheese or toasted breadcrumbs for extra texture and flavor.
- On Appetizer Platters: Serve them as part of an appetizer platter or grazing board. Pair them with other finger foods like cheese, crackers, olives, and sliced veggies for a crowd-pleasing spread.
- In Wraps or Sandwiches: Use them as a filling for wraps or sandwiches. Layer them with avocado, hummus, roasted red peppers, and fresh greens for a tasty and satisfying meal on the go.
- With Dipping Sauces: Serve them with dipping sauces on the side for added flavor. Try dipping them in aioli, ranch dressing, sriracha mayo, or balsamic glaze for a delicious twist.
More Ideas
- In Breakfast Bowls: Add leftover Air Fryer Brussels Sprouts to breakfast bowls for a nutritious start to your day. Pair them with scrambled eggs or tofu, roasted sweet potatoes, avocado slices, and a sprinkle of feta cheese or nutritional yeast.
- On Pizza: Use them as a topping for homemade pizzas. Spread a thin layer of marinara sauce on pizza dough, sprinkle with shredded mozzarella cheese, and top with the cooked Brussels sprouts along with other favorite toppings like caramelized onions, mushrooms, and bacon or pancetta.
- In Tacos or Quesadillas: Incorporate them into tacos or quesadillas for a vegetarian-friendly option. Fill soft tortillas with the sprouts, black beans, corn, salsa, and a dollop of Greek yogurt or sour cream for a flavorful and satisfying meal.
- As a Appetizer: Serve them as a standalone appetizer. Skewer them onto toothpicks or small skewers and serve with a dipping sauce like honey mustard or spicy mayo for a tasty finger food option at parties or gatherings.
- In Stir-Fries: Add them to stir-fries for a flavorful twist. Stir-fry them with other vegetables, tofu, or chicken, and toss with your favorite stir-fry sauce for a quick and easy weeknight meal.
- On Toast: Spread toasted bread with avocado or ricotta cheese and top with sliced Air Fryer Brussels Sprouts for a tasty and nutritious toast option for breakfast or brunch.
Air Fryer Brussels Sprouts Recipe: FAQs
How do I store leftover Air Fryer Brussels Sprouts?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 400 for 3-5 minutes until heated through.
Can I make this recipe vegan?
Yes, this recipe can easily be made vegan by using a plant-based oil such as olive oil and omitting any optional toppings like Parmesan cheese or bacon.
Can I add other seasonings or spices to the Brussels sprouts?
Absolutely! Feel free to experiment with different seasonings and spices to customize the flavor of your Brussels sprouts. Some popular options include smoked paprika, chili powder, onion powder, or cayenne pepper for a spicy kick.
How do I prevent the Brussels sprouts from sticking to the air fryer basket?
To prevent sticking, make sure to generously coat the air fryer basket with non-stick cooking spray before adding the Brussels sprouts. You can also shake the basket halfway through the cooking time to ensure even cooking and prevent sticking.
Can I make a larger batch of Air Fryer Brussels Sprouts?
Yes, you can easily double or triple the recipe to make a larger batch. Just make sure not to overcrowd the air fryer basket, as this can prevent the Brussels sprouts from cooking evenly. You may need to cook them in batches if your air fryer is not large enough to accommodate the entire batch at once.
Other recipes you may enjoy
Air Fryer Brussels Sprouts
Yield:
4 servings
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Transform your side dish game with this Air Fryer Brussels Sprouts recipe. These healthy, crispy delights are ready in about 15 minutes.
Ingredients
- 1 lb. fresh Brussels sprouts, trimmed and cut in half lengthwise
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 garlic cloves, minced
- optional toppings: balsamic glaze, honey, maple syrup, Parmesan cheese, crumbled bacon, cranberries, toasted almonds
Instructions
- In a large bowl, add the Brussels sprouts and olive oil. Sprinkle in the salt, pepper, and garlic. Toss to coat.
- Preheat the air fryer to 385℉ and spray the air fryer basket with non-stick cooking spray.
- Add the Brussels sprouts to the air fryer basket and cook for 10 minutes. After 5 minutes, shake the Brussels sprouts around in the basket to ensure even cooking and cook for the remaining 5 minutes. If you like your Brussels sprouts crispier, cook for an additional 2-4 minutes.
- Remove from the air fryer and serve immediately with optional toppings, if desired.
Notes
- Store any leftover Air Fryer Brussels Sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer at 400 for 3-5 minutes until heated through.
Recommended Products
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Silicone Kitchen Tongs 2 Pack (9-Inch & 12-Inch)
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Air Fryer
Nutrition Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 173Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 10mgSodium: 461mgCarbohydrates: 22gFiber: 4gSugar: 13gProtein: 7g
Please note that the nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary significantly between brands. Always be sure to read labels. Please verify that a recipe fits your needs before using it. Nutrition info may contain errors, so please verify it independently. Likewise, recipes may contain errors, so please use your common sense when following them.