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Try this Air Fryer Broccolini recipe when you’re craving a healthy and tasty side dish. Ready in minutes, it’s crispy, flavorful, and perfect for any occasion. Low-carb and keto-friendly.
The Ultimate Guide to Roasted Broccolini: A Versatile and Flavorful Side Dish
Broccolini, a nutrient-packed cruciferous vegetable, has surged in popularity among health-conscious foodies and culinary enthusiasts alike. Its slender stalks and tender florets make it a versatile ingredient that can be incorporated into various dishes.
One particularly delightful way to enjoy broccolini is by roasting it to crispy perfection in an air fryer.
Why Broccolini Is a Must-Try Food
Broccolini, a hybrid of broccoli and Chinese kale, offers a unique flavor profile that’s slightly sweeter and more tender than traditional broccoli. Packed with vitamins, minerals, and antioxidants, broccolini is not only delicious but also incredibly nutritious. It’s a rich source of vitamin C, vitamin K, and folate, making it an excellent choice for supporting overall health and well-being.
Elevate Your Meals with Broccolini Recipes
From simple side dishes to hearty salads and savory stir-fries, broccolini can elevate any meal with its vibrant color and robust flavor. Whether you’re following a keto diet or simply looking to add more greens to your plate, there’s a broccolini recipe to suit every palate and occasion.
Today, we’re sharing one of our favorite and most delicious recipes for broccolini that is sure to impress your family and friends. So grab your air fryer and let’s make some roasted broccolini!
Air Fryer Broccolini: Ingredients & Equipment
To make Roasted Broccolini, you will need …
Ingredients
- broccolini – If broccolini is not available, you can substitute it with regular broccoli florets. While the flavor may be slightly different, the cooking method and seasoning should still yield delicious results.
- olive oil or avocado oil – Both olive oil and avocado oil can be substituted with other types of cooking oil such as vegetable oil, canola oil, or even melted butter for added richness.
- lemon juice – If you don’t have fresh lemon juice on hand, you can use bottled lemon juice as a substitute. Alternatively, you can try using other citrus juices like lime or orange for a different flavor profile.
- garlic – If you’re out of fresh garlic cloves, you can use garlic powder or garlic granules as a substitute. Adjust the quantity to taste, as the potency of garlic powder may differ from fresh garlic.
- kosher salt – Kosher salt can be substituted with sea salt or regular table salt. Keep in mind that table salt is finer, so you may need to adjust the quantity accordingly.
- ground black pepper – Freshly ground black pepper can be substituted with pre-ground black pepper. You can also experiment with other spices or seasonings, such as red pepper flakes, paprika, or Italian seasoning for added flavor.
Equipment
- large mixing bowl
- tongs
- air fryer
How to make Air Fryer Broccolini
Serving Suggestions for Air Fryer Broccolini
- Grilled Chicken Breast: Pair your crispy Air Fryer Broccolini with juicy grilled chicken breast for a satisfying and nutritious meal. The combination of flavors and textures will delight your taste buds.
- Salmon Fillet: Serve your Air Fryer Broccolini alongside a perfectly cooked salmon fillet for a delicious and healthy dinner option. The broccolini’s vibrant green color will complement the rich, buttery flavor of the salmon.
- Quinoa Salad: Toss your Air Fryer Broccolini with cooked quinoa, cherry tomatoes, feta cheese, and a light vinaigrette dressing for a refreshing and nutrient-packed salad. It’s perfect for a light lunch or as a side dish for a summer barbecue.
- Pasta Primavera: Incorporate your Air Fryer Broccolini into a colorful pasta primavera dish. Combine cooked pasta with sautéed vegetables such as bell peppers, cherry tomatoes, and mushrooms, and top with grated Parmesan cheese for a hearty and satisfying meal.
- Steak: Serve your Air Fryer Broccolini alongside a juicy steak for a classic steakhouse dinner at home. The broccolini’s crispiness and bright flavor will complement the rich and savory taste of the steak perfectly.
- Cauliflower Rice Stir-fry: Stir-fry your Air Fryer Broccolini with cauliflower rice, diced tofu or chicken, and your favorite stir-fry sauce for a low-carb and veggie-packed meal. It’s quick, easy, and full of flavor.
More Ideas
- Mashed Sweet Potatoes: Serve your Air Fryer Broccolini alongside creamy mashed sweet potatoes for a comforting and flavorful combination. The sweetness of the potatoes complements the savory broccolini, creating a well-balanced meal.
- Vegetarian Buddha Bowl: Create a nourishing vegetarian Buddha bowl by combining your Air Fryer Broccolini with cooked quinoa or brown rice, roasted sweet potatoes, avocado slices, and a dollop of hummus. Drizzle with tahini sauce for added creaminess and flavor.
- Lemon Herb Couscous: Pair your Air Fryer Broccolini with fluffy lemon herb couscous for a light and refreshing side dish. The citrusy flavor of the couscous complements the zesty, lemony notes of the broccolini, creating a harmonious combination.
- Shrimp Skewers: Serve your Air Fryer Broccolini alongside grilled shrimp skewers for a delightful surf-and-turf meal. The tender shrimp and crispy broccolini make for a delicious and elegant pairing that’s perfect for special occasions or weeknight dinners.
- Stuffed Bell Peppers: Incorporate your Air Fryer Broccolini into a filling and nutritious stuffed bell peppers recipe. Mix the broccolini with cooked quinoa, black beans, diced tomatoes, and spices, then stuff into hollowed-out bell peppers and bake until tender.
- Eggplant Parmesan: Layer your roasted broccolini with slices of breaded and baked eggplant, marinara sauce, and mozzarella cheese for a hearty and satisfying eggplant Parmesan dish. Bake until bubbly and golden brown for a comforting and indulgent meal.
Air Fryer Broccolini Recipe: FAQs
➡️ Can I use regular broccoli instead of broccolini?
Yes, you can substitute regular broccoli florets for broccolini in this recipe. Adjust the cooking time as needed, as broccoli florets may require slightly longer to cook compared to broccolini.
➡️ What can I use if I don’t have an air fryer?
If you don’t have an air fryer, you can roast the broccolini in a preheated oven at 400°F (200°C) for about 10-15 minutes, or until tender and slightly crispy.
➡️ Can I use other seasonings besides garlic, salt, and pepper?
Absolutely! Feel free to experiment with different seasonings and spices to customize the flavor of your Air Fryer Broccolini. Some options include smoked paprika, chili flakes, grated Parmesan cheese, or balsamic glaze.
➡️ How do I store leftover Air Fryer Broccolini?
Allow the broccolini to cool completely, then transfer it to an airtight container and store it in the refrigerator for up to 2-3 days. Reheat in the air fryer or oven until warmed through.
➡️ Can I make this recipe ahead of time?
While Air Fryer Broccolini is best enjoyed fresh, you can prepare the seasoned broccolini ahead of time and store it in the refrigerator until ready to cook. Simply transfer it to the air fryer basket when you’re ready to cook.
➡️ Is Air Fryer Broccolini keto-friendly?
Yes, Air Fryer Broccolini is keto-friendly and low in carbs, making it a great side dish option for those following a ketogenic diet.
➡️ Can I freeze Air Fryer Broccolini?
It’s not recommended to freeze cooked broccolini, as it may become mushy and lose its texture when thawed. It’s best enjoyed fresh or stored in the refrigerator for short-term storage.
Other recipes you may enjoy
Air Fryer Broccolini
Yield:
3 servings
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Try this Air Fryer Broccolini recipe for deliciously crispy greens in under 10 minutes – a flavorful, keto-friendly, low-carb side dish.
Ingredients
- 8 ounces broccolini, rinsed with woody ends removed
- 1 tablespoon olive oil or avocado oil
- juice of half a lemon
- 1 clove garlic, minced
- 1.2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- In a large bowl, add the broccolini, oil, lemon juice, minced garlic, salt, and black pepper. Toss until thoroughly coated.
- Transfer the broccolini to the air fryer basket. Make sure to place it in a single layer.
- Cook at 390F for 5-6 minutes or until desired doneness.
- Serve immediately.
Notes
- To store leftovers: Allow the broccolini to cool completely, then transfer it to an airtight container and store it in the refrigerator for up to 2-3 days. Reheat in the air fryer or oven until warmed through.
- It’s not recommended to freeze cooked broccolini, as it may become mushy and lose its texture when thawed. It’s best enjoyed fresh or stored in the refrigerator for short-term storage.
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Nutrition Information:
Yield: 3
Serving Size: 1
Amount Per Serving:
Calories: 153Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 574mgCarbohydrates: 17gFiber: 3gSugar: 11gProtein: 2g
Please note that the nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary significantly between brands. Always be sure to read labels. Please verify that a recipe fits your needs before using it. Nutrition info may contain errors, so please verify it independently. Likewise, recipes may contain errors, so please use your common sense when following them.